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5 Benefits Of Doing Your Specific Corrective Exercises

Last updated on September 8, 2023

1. STABILISING AROUND YOUR SPINE FOR SUPPORT AND POSTURE CORRECTION

As you begin to strengthen the specific muscles surrounding your spine that have weakened over time, you will reduce the likelihood of injury occurring to that region of the spine. Of course, there are unavoidable circumstances that can cause injury outside of this. However, everyday tasks that may have been difficult or aggravating to your condition will become easier and easier as you strengthen and condition. 

If you have spent time with our chiropractors, you will now understand the importance of maintaining good posture.  Knowing how important posture is and how it can feel difficult to maintain good posture ALL the time; well, these exercises will help you with this so good posture becomes effortless and your “normal”

Posture Types

2. PREVENTION OF FALLING INTO THE SAME SUBLUXATION PATTERNS

Adjustments are treating subluxations within the spine which have an effect on your nervous system’s ability to function at its best. As we get the spine moving and break those subluxation patterns, strengthening around these areas that are prone to this deteriorative condition will help to prevent the recurrence of long-term subluxations patterns.

3. OPTIMISING YOUR RESULTS HERE IN THE CLINIC & REACH YOUR HEALTH GOALS

At Ripple Chiropractic our recommendations are based on what we find in clinic from a comprehensive examination as well as the health goals set by our patients. The exercises prescribed are in-line with this basis for recommendations. Exercises are prescribed specifically to what YOU need to support YOUR spine so that we can continue to progress and enhance your health. They play a very important role in prevention and stabilisation (as mentioned above). We believe we are a team working with you to help you reach your goals, this is what YOU need to do for the team to continue to improve health.

4. GIVES YOU THE OPPORTUNITY TO TAKE CHARGE IN YOUR PROGRESSION

As patients progress through their care at the clinic we are almost always asked “What can I be doing at home to help?”. The answer is your exercises! By being compliant with your exercises you are taking your progression into your own hands so over time you will become stronger and less prone to reoccurring subluxation patterns. There is something very empowering about KNOWING how you can help your own health and ultimately improve it. 

Our chiropractors are dedicated to educating the community about good spinal health and how to maintain good health in the long run.

5. REGAIN CONFIDENCE IN YOUR BODY’S ABILITY SO YOU CAN RETURN TO THE THINGS YOU LOVE DOING

Feeling weak and unstable can be extremely frustrating as well as off putting to engage in planned exercise and some recreational activities. While you may increase the likelihood of injury with certain dysfunction of the spine and musculoskeletal system, a big issue is loss of confidence in your body’s ability to complete these activities. This is no way to live and can actually be a determinant for your independence as you reach the latter half of your life. By taking care of your spine and nervous system in the chiropractic clinic, this is how you can continue to improve your strength and wellbeing over time and regain the necessary confidence in your body to get back to doing the things you want to do and LOVE to do.

Visit any of our Ripple Chiropractic locations to find out how you can maximise your health, reach your health goals and regain confidence in your body’s ability!

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