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# Ripple Chiropractic: Ripple Chiropractic is a Gold Coast chiropractic clinic in Coomera offering gentle, evidence-informed chiropractic care for back pain, neck pain, headaches, sciatica and posture. Serving Coomera, Upper Coomera, Oxenford, Pimpama, Helensvale and Hope Island.

## Sitemaps
[XML Sitemap](https://ripplechiropractic.com.au/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [6 Effective Ways Parents Can Foster Healthy Habits for Their Child’s Spinal and Musculoskeletal Health](https://ripplechiropractic.com.au/foster-healthy-habits-for-childs-spinal-and-musculoskeletal-health/): As parents, we want the best for our children, and that includes ensuring their overall health and well-being. While we often focus on their physical growth and development, we may overlook an important aspect - their spinal and musculoskeletal health. Good habits established in childhood can have a lasting impact on their skeletal system as they grow.
- [Top exercises in 2022 for disc bulges](https://ripplechiropractic.com.au/blogs/top-exercises-in-2022-for-disc-bulges/): What is a bulging disc?
- [Ergonomic advice for working or studying from home](https://ripplechiropractic.com.au/blogs/ergonomic-advice-for-working-or-studying-from-home/): Since the start of the pandemic in March 2020, more and more of us seem to be working from home.
- [What is a chiropractic adjustment?](https://ripplechiropractic.com.au/blogs/what-is-a-chiropractic-adjustment/): Chiropractic treatment involves spinal adjustments to help get you out of pain and improve the way your body and nervous system function. A common misconception is that chiropractors ‘put the misaligned bone back in place’ but that's actually not true.
- [Let Us Help You Increase Your Energy](https://ripplechiropractic.com.au/blogs/let-us-help-you-increase-your-energy/): Has the busy summer and back-to-school rush got you feeling run down? Maybe you feel exhausted often and struggle to get through the workday. Did you know that fatigue is a major warning sign? Your body is trying to tell you that something is either physically or emotionally (or both) not right in your body.
- [Can Chiropractors Help With Jaw Pain?](https://ripplechiropractic.com.au/blogs/can-chiropractors-help-with-jaw-pain/): Jaw pain affects between 5 -12% of the population and can be very debilitating. The temporomandibular joint (TMJ) is the joint that connects your jaw to your skull. It acts as a hinge to open and close your jaw. TMJ disorder impacts the hinge-like movement of the jaw causing pain and dysfunction.
- [Can a Chiropractor Help With Bursitis?](https://ripplechiropractic.com.au/blogs/can-a-chiropractor-help-with-bursitis/): Have you ever heard the term bursitis? Or have you ever been told that you have bursitis?
- [Can a Ketogenic Diet Help Seizures?](https://ripplechiropractic.com.au/blogs/can-a-ketogenic-diet-help-seizures/): Well, the answer is yes and no. Before we get started let me be clear that this is not medical advice. Seizures are caused by a multitude of factors and every individual responds differently to the different treatments available. The underlying physiology that can lead to seizures is complex, can be frightening and could be life-threatening. If you or someone you love suffers from seizures, make sure you are under the care of a licensed specialist who can guide you through your options.
- [The Benefits Of Having Magnesium](https://ripplechiropractic.com.au/blogs/the-benefits-of-having-magnesium/): In addition to taking care of your spinal health with a well-balanced diet and regular exercise, receiving chiropractic treatment can also be beneficial in preventing and alleviating back pain. The spine's bones, muscles, and other structures require proper nutrition to support the body's overall function and healing. Supplements like magnesium can aid in nourishing the body and improving spinal health, but chiropractic treatment can provide targeted care to address specific issues and promote optimal spinal health.
- [Do You Feel Twisted? Lopsided? Uneven in the Hips?](https://ripplechiropractic.com.au/blogs/do-you-feel-twisted-lopsided-uneven-in-the-hips/): As chiropractors, we hear this a lot. The cause can be scoliosis, functional leg length discrepancy, joint restrictions (subluxation) and/or muscle imbalances, and structural leg length discrepancy (longer leg bone on one side). The most common is due to joint restrictions (subluxation) in your spine, particularly in the pelvis.
- [Top 5 Benefits of Apple Cider Vinegar](https://ripplechiropractic.com.au/blogs/top-5-benefits-of-apple-cider-vinegar/): Apple Cider Vinegar (ACV) has been used for centuries for many health concerns. The Romans used it to treat wounds on the battlefield and in recent times there has been researched to demonstrate significant benefits for maintaining overall health, but we will cover that below. Fermented foods have always been a part of the human diet. In a hyper-sterilised world attempting to mimic our ancestral experience with beneficial bacteria is important.
- [Chronic low back pain – Why is prevention so important?](https://ripplechiropractic.com.au/blogs/chronic-back-pain-prevention-so-important/): Unfortunately we live in a society and a culture where pain is believed to be normal, and the attitude tends to be, “You’ll be right”, or “Everyone has a bit of back pain when they get older, you’ll get used to it”. However, pain is not something that you should ever have to get used to, nor is it normal. Healthy is normal. The attitude that back pain is a normal part of ageing may be the reason that one in six Australians report suffering from low back pain (LBP).
- [Scoliosis](https://ripplechiropractic.com.au/blogs/scoliosis/): What is it?
- [The Importance of Correct Posture](https://ripplechiropractic.com.au/blogs/the-importance-of-correct-posture/): Have a look around. Look at your kids, your workmates, and even strangers on the street. Take a look in the mirror. What do you notice? Are you, or the people you're looking at, standing up straight? Do most people have good strong posture? The answer is a most resounding NO.
- [Why does pain go away and come back?](https://ripplechiropractic.com.au/blogs/why-does-pain-go-away-and-come-back/): Have you been experiencing ongoing back or neck pain that has been going away then coming back again? Well this is a common occurrence because your body is compensating and adapting to physical and repetitive stresses. This gradually happens overtime.
- [What is Whiplash?](https://ripplechiropractic.com.au/blogs/what-is-whiplash/): A whiplash injury is when the head is rapidly jolted back and forth. As a result, this causes an overstretch of the ligaments and muscles in the neck and can result in a fracture or dislocation. It can occur as a result of a minor or major motor vehicle accident, bumps during sport, a roller coaster ride or an unexpected fall. Whiplash injuries often go undiagnosed and can cause numerous issues down the road. Pain or discomfort can be delayed - meaning symptoms i.e. pain can occur up to 2 weeks after the initial injury or trauma.
- [The Benefits Of Bone Broth](https://ripplechiropractic.com.au/blogs/the-benefits-of-bone-broth/): Your grandmother was right! That homemade chicken soup was great for the soul….and your health. Bone broths and stocks have been part of the diet of almost every culture on earth as long as we have a written record. This traditional food was almost lost during the last 50 years but has now regained its place as a true superfood. Don’t be deterred from thinking that bone broth is a new hipster trend, it’s an ancient part of our humanity. It’s also a way to honour the animal that has given its life for your nourishment by using every part of its body.
- [Is My Headache Serious?](https://ripplechiropractic.com.au/blogs/is-my-headache-serious/): Headaches… this is one of the most common health conditions in Australia with an estimated 15 per cent of the population taking pain medication at any given time. But let's dig deeper. What is causing the headache and when should you be concerned?
- [The Disc Bulge](https://ripplechiropractic.com.au/blogs/the-disc-bulge/): To understand the disc bulge, it is first important to understand the structure and function of a disc. In between every vertebra in the spine (except the first two) there sits a disc that is made up of a fibrous outer layer (annulus fibrosus) and a softer inner layer (nucleus pulposus). The function of a disc is to provide cushioning for the spine, essentially acting like a shock absorber, transmitting load through the vertebral column. They also allow movement between adjacent vertebral bodies due to their sponge-like structure. Lastly, they create a gap that allows spinal nerves to pass through the intervertebral foramen (the gap at the back of the spine which nerves pass through).
- [How Much Sleep Should I Get?](https://ripplechiropractic.com.au/blogs/how-much-sleep-should-i-get/): Sleep. In our busy, overstimulated, stressed, hyper-connected world sleep seems to allude most of us. This lack of sleep is unnatural and has contributed to much of the poor health, both physical and mental, that we see in our communities today. Sleeping is when our body heals, cleanses, and rebuilds. This is also the time that our brain assimilates our experiences and creates long-term memories. When we check out the statistics it’s actually quite alarming.
- [When Should I Be Worried About Low Back Pain?](https://ripplechiropractic.com.au/blogs/when-to-be-worried-about-low-back-pain/): When should I worry about low back pain? The answer is in the question. Pain is a very important signal telling you something is wrong. Think of it like a smoke alarm in a house. If the smoke alarm was going off in your house would you simply take the batteries out? The unfortunate reality is that most people do just that when it comes to the signals their body is sending to them. So very small things have time to build up and become very big problems over time. So if you’re experiencing pain, more than transient discomfort from inactivity you should have it checked out by a qualified Chiropractor.
- [6 Benefits of Chiropractic Care for Athletes](https://ripplechiropractic.com.au/blogs/6-benefits-of-chiropractic-care-for-athletes/): It is well understood that Chiropractic care improves the lives of millions around the world.
- [Top 5 tips for managing sciatica](https://ripplechiropractic.com.au/blogs/top-5-tips-for-managing-sciatica/): Sciatica or sciatic nerve pain is a term used to describe pain that originates in your lower back and travels down one or both legs, past your knee towards your foot. This is caused by irritation of the sciatic nerve that originates in your lumbar spine (lower back). Sciatica is common, as many as 40% of people will experience sciatica during their lifetime and it is generally more common as we get older. Although common, the good news is that we can do a lot to cope with sciatica and help prevent it from flaring up.
- [Chiropractors and headaches: Can a chiro help?](https://ripplechiropractic.com.au/blogs/chiropractors-and-headaches-can-a-chiro-help/): The good news is YES, chiropractic can help with headaches.

## Pages
- [Y-Strap Adjustment Coomera | Ripple Chiropractic](https://ripplechiropractic.com.au/services/y-strap-adjustment-coomera/): New Patient Offer
- [Book Online – Gold Coast Chiropractor](https://ripplechiropractic.com.au/book-online/)
- [Dr Shady Botros](https://ripplechiropractic.com.au/about-us/team/dr-shady-botros/): Find your nearest Ripple Chiropractic
- [Cervical Herniated Disc Treatment](https://ripplechiropractic.com.au/conditions/cervical-herniated-disc/): A cervical herniated disc, also known as a cervical disc bulge or cervical spine herniation, occurs when the soft inner material of a disc in the neck region pushes through the tougher outer layer. This condition can compress nearby nerves or the spinal cord, leading to pain, stiffness, and other debilitating symptoms.
- [Herniated Disc Treatment](https://ripplechiropractic.com.au/conditions/herniated-disc/): At Ripple Chiropractic, we offer herniated disc treatment that may assist to relieve pain, restore mobility, and promote long-term healing.
- [Whiplash Treatment](https://ripplechiropractic.com.au/conditions/whiplash/): Ripple Chiropractic provides personalised whiplash treatment tailored to your specific symptoms and recovery goals. Our experienced team uses a comprehensive approach to manage pain, restore function, and promote long-term healing.
- [Pinched Nerve Treatment](https://ripplechiropractic.com.au/conditions/pinched-nerve/): Pinched nerve symptoms can vary depending on the location of the nerve compression, but early intervention is crucial for effective relief. At Ripple Chiropractic, we offer non-invasive pinched nerve treatment that may relieve pressure, promote healing, and restore functionality.
- [Groin Strain Treatment](https://ripplechiropractic.com.au/conditions/groin-strain/): Groin strain, often referred to as a pulled groin muscle, is a common sports-related injury that affects the muscles in the inner thigh and groin area. Whether the injury is mild or severe, it can cause significant discomfort and limit mobility. Proper groin strain treatment is essential to support healing, reduce the risk of complications, and prevent re-injury.
- [Dr Andy Broughan](https://ripplechiropractic.com.au/about-us/team/dr-andy-broughan/): Find your nearest Ripple Chiropractic
- [Hip Pain Treatment](https://ripplechiropractic.com.au/conditions/hip-pain-treatment/): Our chiropractic practitioners use a patient-centred approach that takes into account your specific symptoms, lifestyle, and goals. From acute injuries to chronic hip pain, we work with you to create a hip pain treatment plan that offers relief and promotes recovery without the need for invasive procedures.
- [Sprain Treatment](https://ripplechiropractic.com.au/conditions/sprain-treatment/): Ripple Chiropractic understands the needs of active individuals and tailors sprain treatment plans to address each person’s unique needs.
- [Sports Injury Treatment](https://ripplechiropractic.com.au/conditions/sports-injury/): Sports injuries are common among athletes and active individuals, ranging from minor discomfort to more serious conditions that impact performance and mobility. Chiropractic care provides a non-invasive option for sports injury treatment, focusing on relieving pain, improving range of motion and supporting the body’s natural healing process.
- [Car Accident Injury](https://ripplechiropractic.com.au/conditions/car-accident-injury/): It's important to seek immediate attention for any car accident injury to prevent long-term complications.
- [Arthritis](https://ripplechiropractic.com.au/conditions/arthritis/): New Patient Offer
- [Disc Conditions and Chiropractic Care](https://ripplechiropractic.com.au/conditions/disc-conditions/): New Patient Offer
- [Carpal Tunnel Syndrome](https://ripplechiropractic.com.au/carpal-tunnel/): Opting for a chiropractor for carpal tunnel treatment comes with several benefits:
- [Neuropathy Chiropractor and Chiropractic Care at Ripple Chiropractic](https://ripplechiropractic.com.au/conditions/neuropathy-chiropractor/): New Patient Offer
- [Stress Relief](https://ripplechiropractic.com.au/conditions/stress-relief/): Our chiropractic treatments provide natural stress relief for better health.
- [Scoliosis](https://ripplechiropractic.com.au/conditions/scoliosis/): Scoliosis is a condition characterised by an abnormal lateral curvature of the spine, which can lead to significant discomfort and health complications. Traditional scoliosis treatment often involves invasive methods such as bracing or spinal fusion surgery.
- [Paediatric Chiropractic Care](https://ripplechiropractic.com.au/services/paediatric-chiropractic-care/): At Ripple Chiropractic, we hear your story and take a detailed history. To that end, we create an individualized treatment plan including Assessment & Diagnosis aimed at achieving the functional goals we set together.
- [TMJ Treatment](https://ripplechiropractic.com.au/conditions/tmj-treatment/): New Patient Offer
- [Pregnancy Chiropractor Services](https://ripplechiropractic.com.au/services/pregnancy-chiropractor/): At Ripple Chiropractic, we hear your story and take a detailed history. To that end, we create an individualized treatment plan including Assessment & Diagnosis aimed at achieving the functional goals we set together.
- [Spinal Decompression Therapy](https://ripplechiropractic.com.au/services/spinal-decompression-therapy/): At Ripple Chiropractic, we hear your story and take a detailed history. To that end, we create an individualized treatment plan including Assessment & Diagnosis aimed at achieving the functional goals we set together.
- [Chiropractor – Surfers Paradise QLD](https://ripplechiropractic.com.au/location/chiropractor-surfers-paradise/): NEW PATIENT OFFERNew Patient Consultation & Report of Findings
- [Chiropractor – Labrador QLD](https://ripplechiropractic.com.au/location/chiropractor-labrador/): NEW PATIENT OFFERNew Patient Consultation & Report of Findings
- [Chiropractor – Ashmore QLD](https://ripplechiropractic.com.au/location/chiropractor-ashmore/): NEW PATIENT OFFERNew Patient Consultation & Report of Findings
- [Chiropractor – Southport QLD](https://ripplechiropractic.com.au/location/chiropractor-southport/): NEW PATIENT OFFERNew Patient Consultation & Report of Findings
- [Spinal Adjustment](https://ripplechiropractic.com.au/services/spinal-adjustment/): At Ripple Chiropractic, we hear your story and take a detailed history. To that end, we create an individualized treatment plan including Assessment & Diagnosis aimed at achieving the functional goals we set together.
- [Chiropractor Oxenford, QLD](https://ripplechiropractic.com.au/location/chiropractor-oxenford/): NEW PATIENT OFFERNew Patient Consultation & Report of Findings
- [Chiropractor – Pimpama, QLD](https://ripplechiropractic.com.au/location/chiropractor-pimpama/): NEW PATIENT OFFERNew Patient Consultation & Report of Findings
- [Chiropractor Gold Coast](https://ripplechiropractic.com.au/location/chiropractor-gold-coast/): NEW PATIENT OFFERNew Patient Consultation & Report of Findings
- [Lower Back Pain Treatment Gold Coast](https://ripplechiropractic.com.au/conditions/lower-back-pain-treatment-gold-coast/): New Patient Offer
- [Disc Bulge Treatment](https://ripplechiropractic.com.au/conditions/disc-bulge-treatment/): New Patient Offer
- [External Health & Wellness Training](https://ripplechiropractic.com.au/external-health-wellness-training/): We are proud to offer a range of corporate and community health training services aimed at improving the well-being and productivity of your employees or community members.
- [Sciatica](https://ripplechiropractic.com.au/conditions/sciatica/): New Patient Offer
- [Posture Correction](https://ripplechiropractic.com.au/conditions/posture-correction/): New Patient Offer
- [Dizziness & Vertigo](https://ripplechiropractic.com.au/conditions/dizziness-vertigo/): New Patient Offer
- [Headaches & Migraines](https://ripplechiropractic.com.au/conditions/headaches-migraines/): New Patient Offer
- [Shoulder Pain Gold Coast](https://ripplechiropractic.com.au/conditions/shoulder-pain/gold-coast/): New Patient Offer
- [Neck Pain Gold Coast](https://ripplechiropractic.com.au/conditions/neck-pain/gold-coast/): Neck pain (cervical spine pain) is a growing problem within our society, we are seeing it more and more commonly. It is often related to a number of different issues and can be experienced with other pains such as shoulder, mid-back and arm pain as well as migraines, headaches and dizziness.
- [Back Pain Coomera](https://ripplechiropractic.com.au/conditions/back-pain/coomera/): New Patient Offer
- [Back Pain Gold Coast](https://ripplechiropractic.com.au/conditions/back-pain/gold-coast/): Back pain is a common problem that affects millions of people worldwide, and it can significantly impact their quality of life. While there are various treatment options available, chiropractic care has emerged as a popular and effective approach for back pain management.
- [Coomera Chiropractic, QLD](https://ripplechiropractic.com.au/location/chiropractor-coomera/): NEW PATIENT OFFERNew Patient Consultation & Report of Findings
- [Body Signals Webinars](https://ripplechiropractic.com.au/body-signals-webinars/): Register Here
- [Dr Aleks Rayward](https://ripplechiropractic.com.au/about-us/team/dr-aleks-rayward/): Find your nearest Ripple Chiropractic
- [Our Team](https://ripplechiropractic.com.au/about-us/team/): Meet the Team
Our Chiropractors
Our Chiropractic Assistants
- [Locations](https://ripplechiropractic.com.au/locations/): 2/4 Jowett Street, Coomera 4209
- [Careers](https://ripplechiropractic.com.au/careers/): We set ourselves apart by rolling out the red carpet for every patient, every day. We employ the brightest individuals to achieve our mission. We invite you to browse our openings and apply online today!
- [Contact Us](https://ripplechiropractic.com.au/contact-us/): Our Clinic (Gold Coast)
- [Continued Care](https://ripplechiropractic.com.au/services/work-injuries/): Patient-Centered Treatment
- [Chiropractic Care](https://ripplechiropractic.com.au/services/chiropractic-care/): Your well-being is our utmost priority, and we're committed to guiding you on the path to optimal health through the power of chiropractic care. At Ripple Chiropractic, we offer a wide range of treatments tailored to meet individual needs, focusing on conditions related to the musculoskeletal system.
- [Chiropractic Assessment](https://ripplechiropractic.com.au/services/chiropractic-assessment/): At Ripple Chiropractic, we hear your story and take a detailed history. To that end, we create an individualized treatment plan including Assessment & Diagnosis aimed at achieving the functional goals we set together.
- [Our Services](https://ripplechiropractic.com.au/services/): At Ripple Chiropractic, we hear your story and take a detailed history. To that end, we create an individualized treatment plan including Assessment & Diagnosis aimed at achieving the functional goals we set together.
- [FAQ Page](https://ripplechiropractic.com.au/faq-page/): Chiropractors are primary contact practitioners. They focus on treating the spine by using their hands to examine and treat health conditions related to the bones, muscles and joints
- [About Us](https://ripplechiropractic.com.au/about-us/): Ripple Chiropractic is a progressive chiropractic clinic located in Coomera on the Gold Coast, serving Coomera, Upper Coomera, Oxenford, Pimpama and surrounding Gold Coast suburbs. Our Chiropractors aim to help improve our patients health and wellbeing and introduce them to a new and improved way of life!
- [Home](https://ripplechiropractic.com.au/): If you're struggling with chronic pain or persistent tension in your body, neck, or spine, Ripple Chiropractic Clinic could provide the relief you need. Our experienced chiropractors are certified health professionals, dedicated to their field. Using a modern, holistic approach, we aim to align your body's central nervous system, promoting optimal spinal health and enhancing your quality of life.
- [Blogs](https://ripplechiropractic.com.au/blogs/)

## Chiros