The Alarming Sleep Statistics in Australia and How Chiropractic Care May Improve Your Nervous System Health
Last updated on August 18, 2023
Sleep is an essential aspect of human health and well-being. It is during sleep that the body repairs and rejuvenates itself, allowing for optimal brain function, physical recovery, and overall health. However, despite the importance of sleep, many individuals struggle to get the recommended amount of rest each night. This is particularly true in Australia, where alarming sleep statistics have been reported.
According to recent studies, nearly 40% of Australians suffer from inadequate sleep, with one in three adults experiencing poor sleep quality. Additionally, it is estimated that one in five Australians suffer from a sleep disorder, such as insomnia, sleep apnoea, or restless leg syndrome. These statistics are concerning, as poor sleep can lead to a host of physical and mental health problems, including obesity, diabetes, depression, and anxiety.
Understanding the Nervous System and Its Role in Sleep
The nervous system plays a vital role in regulating sleep. It is responsible for sending signals to the brain to initiate and maintain sleep, as well as controlling the various stages of sleep. The nervous system is divided into two main parts: the central nervous system (CNS) and the peripheral nervous system (PNS). The CNS is made up of the brain and spinal cord, while the PNS includes all the nerves outside of the CNS. The CNS can be further broken down into our sympathetic nervous system (fight or flight response) and parasympathetic nervous system (rest and digest state)
Fight or Flight Response and Its Connection to Sleep
The fight or flight response, created by the sympathetic nervous system is a physiological reaction that occurs when a person perceives a threat or danger. During this response, the body releases hormones such as adrenaline and cortisol, which can disrupt sleep patterns. In individuals who experience chronic stress or anxiety, the fight or flight response can become overactive, leading to ongoing sleep problems.
The Prefrontal Cortex and Its Impact on Sleep
The prefrontal cortex is a part of the brain that is responsible for executive functions such as decision-making, planning, and impulse control. It also plays a crucial role in regulating sleep. Research has shown that individuals with prefrontal cortex damage often experience disrupted sleep patterns, which can lead to cognitive impairment and other health problems. Research conducted by neuroscientists have discovered the chiropractic adjustment can stimulate the prefrontal cortex, promoting our rest and digest state and consequently dampen our fight or flight response.
How Subluxation Can Affect Sleep
Subluxation is a condition where the spine becomes dysfunctional, causing interference with the nervous system. This interference can disrupt the body’s ability to regulate sleep, leading to insomnia, restless sleep, or other sleep disorders. Additionally, subluxation can lead to pain and discomfort, further disrupting sleep.
Chiropractic adjustments are a non-invasive approach to addressing subluxation and improving nervous system function. During an adjustment, a chiropractor applies gentle pressure to the spine, realigning it and restoring proper nerve function. This can help regulate sleep patterns and reduce pain and discomfort that may be interfering with sleep.
Benefits of Chiropractic Care for Sleep Improvement
Chiropractic care can offer many benefits for individuals struggling with sleep problems. Firstly, it helps to address subluxation, which can be an underlying cause of sleep disorders. Additionally, chiropractic care can help reduce pain and discomfort, making it easier for individuals to fall asleep and stay asleep. Finally, chiropractic adjustments can help regulate the nervous system, reducing the overactivation of the fight or flight response and promoting a more restful sleep experience.
Importance of Chiropractic Care for Sleep and Nervous System Health
In conclusion, sleep is essential for optimal health and well-being. However, many Australians struggle with sleep disorders, which can lead to a host of health problems. Chiropractic care offers a non-invasive approach to addressing subluxation and improving nervous system function, which can help regulate sleep patterns and reduce pain and discomfort. If you are struggling with sleep problems, consider seeking chiropractic care to improve your nervous system health and get a better night’s sleep.